#48: Episode 3: Tracking your food? Are you making one of these food tracking mistakes?
If you’re serious about achieving your fitness goals, I HIGHLY encourage tracking what you eat. Those who track their food are X% more...
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Feb 19, 20223 min read
#44: Everything to know about Protein
What is protein? Protein is one of the three macronutrients (protein, carbs and fats). No matter how much or how little muscle you have,...
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Jan 24, 20224 min read
#41: Go-Forward Plan: Re-Focusing Energy on Myself
Even though my life seems to be going well on the outside lately, something felt off. I’m a fortunate person. Nothing is wrong. I love my...
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Jan 24, 20225 min read
#40: "Micro-Procrastination" and "Eating into the Abyss"
My work is manageable compared to the rest of my team. I have nothing to be worried about with my friends. I still make time for the gym....
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Dec 9, 20212 min read
#33: Purely Experimental: No Processed Food for a Week
I know that a HUGE part of how I’ve been feeling recently has to do with diet. By diet, I don’t mean my lack of weight loss progress or...
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Nov 15, 20212 min read
#31: The Holy Grail of Weight Loss
Nutrisystem is the holy grail of weight loss for me. I concluded that it works because 1. the food tastes good. 2. It removes all the...
56 views
Nov 8, 20213 min read
#30 Why is my Relationship with Food so Terrible?
I’ve had a bad relationship with food for as long as I can remember, but I've never been able to understand why. It's particularly...
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Nov 4, 20213 min read
#29: I Need more than a Coach
I thought that a coach would fix my problems with eating and exercising as long as I trust the process. I knew I would have to put in the...
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Oct 29, 20216 min read
#28: Gaining Weight on a Diet
I’ve been working with my coach for a month now, so it’s a natural time to evaluate my progress… or lack thereof. I wasn’t putting my...
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Oct 7, 20216 min read
#26: Calorie Counting
Although calorie counting comes with many negative connotations (usually associated with eating disorders), it’s an effective way to...
60 views
Oct 7, 20213 min read
#25: Why did I get a Coach?
I started working with a coach about two weeks ago. My thoughts on personal training haven’t changed, but she’s helping me figure out the...
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Jun 22, 20214 min read
#9: Eating Habits and Body Image
I’m finally going to talk about my eating habits and body image in detail. I’ve had problematic eating habits since middle school: I used...
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