If you’re serious about achieving your fitness goals, I HIGHLY encourage tracking what you eat. Those who track their food are X% more...

What is protein? Protein is one of the three macronutrients (protein, carbs and fats). No matter how much or how little muscle you have,...

Even though my life seems to be going well on the outside lately, something felt off. I’m a fortunate person. Nothing is wrong. I love my...

My work is manageable compared to the rest of my team. I have nothing to be worried about with my friends. I still make time for the gym....

I know that a HUGE part of how I’ve been feeling recently has to do with diet. By diet, I don’t mean my lack of weight loss progress or...

Nutrisystem is the holy grail of weight loss for me. I concluded that it works because 1. the food tastes good. 2. It removes all the...

I’ve had a bad relationship with food for as long as I can remember, but I've never been able to understand why. It's particularly...

I thought that a coach would fix my problems with eating and exercising as long as I trust the process. I knew I would have to put in the...

I’ve been working with my coach for a month now, so it’s a natural time to evaluate my progress… or lack thereof. I wasn’t putting my...

Although calorie counting comes with many negative connotations (usually associated with eating disorders), it’s an effective way to...

I started working with a coach about two weeks ago. My thoughts on personal training haven’t changed, but she’s helping me figure out the...

I’m finally going to talk about my eating habits and body image in detail. I’ve had problematic eating habits since middle school: I used...