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Mar 6, 20235 min read

#78: Current Fitness Goals

Even though my lifting goals are nearly always been about building strength, I’d by lying if I said I wasn’t excited about the prospect...

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Dec 23, 20225 min read

#69: It's Burnout, Baby

My brain takes at least few hours to be fully functional at work these days. No matter what time I sit down at my desk in the morning, it...

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Jan 26, 20223 min read

#42: Episode 2: How to Pick a Workout and use Progressive Overload

Welcome back to the series Everything you need to know about fitness. You committed to working out 2 days a week for the next month....

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Jan 20, 20223 min read

#39: Everything you need to know about fitness: Episode 1: Get Started

Hi! I couldn’t be more excited that you’re here for my series “Everything you need to know about Fitness.” I have SO much information to...

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