When I convinced myself to take a break from the gym, I made a point to mention that I would evaluate whether or not I miss the gym, and...

My brain takes at least few hours to be fully functional at work these days. No matter what time I sit down at my desk in the morning, it...

It’s no secret that my mental health could be better. I hinted at it in my last post, and then proceeded to pour my feelings out by...

Since I began sharing more of my life on social media, I’ve been asked more than once how I stay motivated. I wish I had an inspiring...

What is protein? Protein is one of the three macronutrients (protein, carbs and fats). No matter how much or how little muscle you have,...

Welcome back to the series Everything you need to know about fitness. You committed to working out 2 days a week for the next month....

Hi! I couldn’t be more excited that you’re here for my series “Everything you need to know about Fitness.” I have SO much information to...

The title says it all—I’m struggling with this in my life with eating, the gym, and probably other aspects of my life too. Eating: If...

It hit me yesterday that the only time I feel at peace here is when I’m writing this blog. Don’t get me wrong, Seattle life is going as...

Let’s face it, working out is my entire f***ing personality. Especially these days, I’m either asleep, eating, thinking about eating, at...

Every time I max out a lift, my family tells me that I shouldn’t lift so much weight because I’m going to hurt myself. This hurts me. I...

I did my first hike in Washington this weekend—Which also happens to be my 3rd of 4th hike in total. (Don’t tell that to the rest of...

This past week was my first week in Seattle. Naturally, my priority was to find a gym. I was hoping for a Lifetime or an Equinox, but I’m...

Monday will be my first day of work, which means I can no longer waltz into the gym for an hour and a half lift. I’m grateful for all the...

A few months ago, I was so overwhelmed with finishing the semester early that I wasn’t eating enough or in the right mindset to make...

As you can probably tell by the lack of recent posts, it was a stressful few months as I pushed myself to do my best work and take an...

You know that feeling at the end of a busy day when you’re tired, but the tiredness indicates that you were productive and accomplished...

As a teenager, I remember scrolling through pictures of female bodybuilders on Instagram and admiring their muscle definition and...

It's 3pm. Suddenly, I'm in a terribly, grouchy mood. Plans for the remainder of the day are influx. I snap at my mom for wanting to walk...

The obvious answer is that being fit is different for each person, especially considering age and gender. Some people consider being...